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Only a few more days left of the journey! How are you feeling? Have you had any “ah-ha” moments about yourself or about how you see the world? Have you created a kind environment in your mind? Are you bored and ready to get to some action? Self-care is a huge concept and the internet has been exploding with what it is and how to do it. One concept for self-care we would like to share is the idea that self-care doesn’t need to be only lavish indulgences. As Mel Robbins shares, self-care can be a simple, yet powerful decision...

You are more than halfway there! How do you feel after letting go of an expectation, a thought, or a memory? Do you feel a little bit lighter or more in a neutral space? Do you feel as though a weight has been lifted from your chest? Whatever you are feeling, you are exactly where you need to be. With this newfound space we’ve created, we’re going to fill it up with KINDNESS towards ourselves. We are rewriting those thoughts to see who we are now, at this moment. Inspired by Earl Nightingale in The Strangest Secret, think of the...

How have the last few days of observation been for you? Have you noticed anything new? Have you noticed the frequency of your thoughts? Now that we are making great strides in observing our thoughts and feelings, we can start to move through them and into a positive space. This next section may be one of the hardest of the journey - LETTING GO. With all of the negative thoughts towards ourselves through the years, we’ve worn our self-judgment as an armor up until now - not asking for a promotion because we say to ourselves, “We’re not good enough.”...

Valentine’s Day is just around the corner, and while many of us will focus on showing love to others, we wanted to take some time to talk about Self-Love. There are so many different interpretations and definitions of self-love, but we want to share one process to cultivate self-love. For those that aren’t familiar with what self-love even means, self-love is the loving, healthy relationship you cultivate with yourself. It’s about how you speak to yourself and the caring actions you take towards yourself. We are excited to introduce a 14-day self-love journey. Over the next 14 days, we will take...