BLOG – Tagged "Setting Intentions" – Page 3

How to lead an intention setting exercise

Ready to go beyond stamping and actually lead the intention setting exercises? Heck yeah! In a traditional yoga class it’s quite common for the tea...

Finding Gratitude Pt. 4 - Letting Go to Find Joy

Welcome back to our Gratitude Journey, and this the the end our journey together. If you stuck with us since the beginning, amazing! If you are jus...

Finding Gratitude Pt. 3 - Finding Forgiveness

As I read The Life Changing Magic of Tidying Up, I realized that not only was I holding myself to expectations and pressures of myself, but I also ...

Finding Gratitude Pt. 2 - Finding Choice

Today, I’m sharing my journey in finding choice. Truly, this was an exercise in where I put my attention. I noticed how I was creating my self-imag...

Finish Strong 2018!

Is it October already? It might be hard to believe, but with less than three months left, 2018 is nearing an end. To help accomplish the most out ...

Finding Gratitude

Fall is here, and there is a spark of excitement as the air cools. The holidays are just around the corner, and we wanted to share with you a 4 par...

30 Days of Reflection Challenge

We invite you to participate in our 30 days of Reflection challenge! Journal, draw, write poetry, make a dance video, or just reflect - any type of...

How to Reset Your Intention

We’ve made to the half way point of the year! By this point in the year, the fire of the intentions we set in January are dying down. We want to t...

Power of Intention: Christine McHugh

Christine is a mom, runner, and life coach. Her journey in intentions and her powerful determination and creativity helped her raise thousands of d...

Power of Intention: The Road to Boston

I set the powerful intention of POSSIBILITIES - training strong and giving 100%. Intentions help to set my level of energy and establish the cours...

Skip the Resolutions, Set Your New Year's Intentions!

For 2018, forget setting a resolution. Instead, ring in the New Year with an intention. This slight change to how you set your goal can actually...