"#1 Trick for New Year’s Resolutions that Stick” - Good Morning America

Good Morning America recently shared that the #1 Trick for New Year's Resolutions that Stick is choosing a WORD of the year and getting your WORD on a MyIntent bracelet as a reminder!

Ann Shoket, author of The Big Life, shares during her interview on GMA that "you don't need any help making resolutions. You already have a huge to-do list of things you want to achieve in the new year." 

She continues, "it's so easy to get distracted and lose momentum. You start out in January with great intentions, but by February, you're back to your old ways."

So how do you get out of the annual cycle of failed resolutions? Ann's trick is to choose a WORD of the year, "I'm a big fan of choosing a WORD of the Year. A WORD that keeps you moving forward toward your goals." And she visualizes her WORD with a MyIntent bracelet!

This year Ann's word is IMPACT. "There are so many things I want to do - and a million steps in between to achieve my goals. It would be easy to get drained and give up. But this WORD is a reminder to put my energy where I can have the most IMPACT for my family, for my career, for my life."

So, what's your WORD for 2019? Read the full story here or watch Ann's interview:

 Thank you Ann for sharing your tricks! Ann is the author of The Big Life: Embrace the Mess, Work Your Side Hustle, and Becoming the Badass Babe You Were Meant to be. 

What WORD will motivate you to be your best self in 2019? 

Need help finding your WORD? Take our new WORD Finder quiz!