These routines have become habit for me each morning, and I would love to find the follow-up book, which I sincerely hope exists! Thank You!
My New Years resolution this year is total wellness. This book fits into that vision perfectly. I'm enjoying it and the words give it that little extra incentive that is so needed sometimes in a negative world.
A wonderful book filled with simple actions to help get you started as well as to help you sustain new habits. I enjoyed the pace of book. It will be one I revisit many times.
I thought the book had some good ways of explaining common ideas. I like the physical and mental components.
Excellent book and the words are helpful reminders to stay on the path I’m choosing