MENTAL HEALTH RESOURCE CENTER
May is Mental Health Awareness Month, and we want to highlight a few resources that might help you with your self-care this month. You'll find articles on creating a Self-love practice, Finding Gratitude, and more!
CREATING A ROUTINE
Gratitude is a powerful tool that can bring you back to the present moment. In this 4 part series, we will take a journey to cultivate a gratitude practice. Using the book The Life Changing Magic of Tidying Up as a guide, we let go of what doesn't serve us in order to let in GRATITUDE and PRESENCE.Start the journey
MENTAL HEALTH STORIES FROM OUR COMMUNITY
Finding space for our mental health can be challenging with the demands of our everyday lives. During those moments, the greatest gift of self-love and compassion we can give ourselves is seeking out the support we need for our journey. Leighann O. is a Mother, Teacher, and Maker who is constantly giving to others. Read about her mental health journey and sharing these tools as a MyIntent Maker!Read the full story
This is Baylee A. sharing her story on finding acceptance and celebration with Anxiety. "I have this responsibility to take care of myself, and it’s not always easy. There is an ebb and flow to my life, and I’m still accepting there is nothing linear about it. Seven years ago, I was first diagnosed with an anxiety disorder. The most difficult part for me to accept was how quickly everything changed. It wasn’t a steady and slow progression. It didn’t warm me up first to prepare me. There was no time to hunker down and devise a plan of action. My mental illness fell unexpectedly into my lap at the most unlikely time."Read the full story
"A semicolon is used when an author could've chosen to end their sentence but choose not to; the author is you, and the sentence is your life." - Project Semicolon
Create a custom MyIntent daily reminder to support you on your mental health journey.
Mental Health America (MHA)'s work is driven by its commitment to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports for those who need them; with recovery as the goal.
Their website has many resources and information for you or your loved one.
NAMI works to educate, advocate, listen and lead to improve the lives of people with mental illness and their loved ones.
Their website provides a wealth of information on different mental illnesses.