MENTAL HEALTH RESOURCE CENTER

May is Mental Health Awareness Month, and we want to highlight a few resources that might help you with your self-care this month. You'll find articles on creating a Self-love practice, Finding Gratitude, and more! 

CREATING A ROUTINE

What you think about, you bring about! Create an intentional vision board to help bring your WORD to life! 

Create your Vision Board

Allow BALANCE to be the journey, not just the end goal this month. We break down balance, create imbalance, and finally find a way to practice BALANCE each day. 

Find BALANCE

Show yourself a lot of love with a self-care routine. Our 14 days of Self-Love Journey will examine the different aspects of self-love to create a deeper connection with yourself. Each day will have an small activity and a journal prompt! 

Start the journey

Gratitude is a powerful tool that can bring you back to the present moment. In this 4 part series, we will take a journey to cultivate a gratitude practice. Using the book The Life Changing Magic of Tidying Up as a guide, we let go of what doesn't serve us in order to let in GRATITUDE and PRESENCE. 

Start the journey

MENTAL HEALTH STORIES FROM OUR COMMUNITY

Finding space for our mental health can be challenging with the demands of our everyday lives. During those moments, the greatest gift of self-love and compassion we can give ourselves is seeking out the support we need for our journey. Leighann O. is a Mother, Teacher, and Maker who is constantly giving to others. Read about her mental health journey and sharing these tools as a MyIntent Maker!

Read the full story

This is Baylee A. sharing her story on finding acceptance and celebration with Anxiety. "I have this responsibility to take care of myself, and it’s not always easy. There is an ebb and flow to my life, and I’m still accepting there is nothing linear about it. Seven years ago, I was first diagnosed with an anxiety disorder. The most difficult part for me to accept was how quickly everything changed. It wasn’t a steady and slow progression. It didn’t warm me up first to prepare me. There was no time to hunker down and devise a plan of action. My mental illness fell unexpectedly into my lap at the most unlikely time." 

Read the full story

INSPIRATION

"A semicolon is used when an author could've chosen to end their sentence but choose not to; the author is you, and the sentence is your life." - Project Semicolon

ACTIVATE

Create a custom MyIntent daily reminder to support you on your mental health journey.

All of MyIntent Custom Twist Bracelets in a variety of colors
All of MyIntent Custom Twist Bracelets in a variety of colors
MyIntent Custom Twist Bracelet Black string color Rose Gold token with word GRIT & GRACE
All of MyIntent Custom Twist Bracelets in a variety of colors
Couple wearing matching MyIntent Custom Twist Bracelets
MyIntent Custom Twist Bracelet arrives wrapped around a card with Packaging Bag
Girl wearing MyIntent Custom Twist black string Bracelet Gold token with word IMPACT
Someone placing a MyIntent Custom Twist black string Bracelet Brass token with word IMPACT
Custom Twist Bracelet
MyIntent Custom Twist Bracelet Black String with Gold Token
MyIntent Custom Twist Bracelet Indigo Blue String with Gold Token
MyIntent Custom Twist Bracelet Forest Green String with Gold Token
MyIntent Custom Twist Bracelet Burgundy String with Gold Token
MyIntent Custom Twist Bracelet Lavender String with Gold Token
MyIntent Custom Twist Bracelet Light Pink String with Gold Token
MyIntent Custom Twist Bracelet White String with Gold Token
MyIntent Custom Twist Bracelet Cream color String with Gold Token
MyIntent Custom Twist Bracelet Black String with Rose Gold Token
MyIntent Custom Twist Bracelet White String with Silver Token
MyIntent Custom Twist Bracelet Cream color String with Silver Token
MyIntent Custom Twist Bracelet Cream color String with Gold Token
Custom Twist Bracelet
MyIntent Custom Twist Bracelet Black String with Rose Gold Token
Custom Twist Bracelet
MyIntent Custom Twist Bracelet Red String with Silver Token
MyIntent Custom Twist Bracelet Red String with Gold Token
MyIntent Custom Twist Bracelet Black String with Silver Token
MyIntent Custom Twist Bracelet Burgundy String with Silver Token
MyIntent Custom Twist Bracelet Indigo Blue String with Silver Token
MyIntent Custom Twist Bracelet Forest Green String with Silver Token
MyIntent Custom Twist Bracelet Lavender String with Silver Token
MyIntent Custom Twist Bracelet Light Pink String with Silver Token
MyIntent Custom Twist Bracelet Black String with Black Nickel Token
Custom Twist Bracelet
Custom Twist Bracelet
Custom Twist Bracelet
Custom Twist Bracelet

Custom Twist Bracelet

$ 27.00
MyIntent Custom Round Bracelet Silver Token with Black String and stainless steel beads
MyIntent Custom Round Bracelet Silver Token with Black String and stainless steel beads
MyIntent Custom Round Bracelet Silver Token Black String with word FEARLESS
NBA player Blake Griffin wearing his MyIntent Custom Round Bracelet with Blue String
MyIntent Custom Round Bracelet arrives wrapped around a card with Packaging Bag
MyIntent Custom Round Bracelet Silver Token with Black String and stainless steel beads
Custom Round Bracelet
Person holding their MyIntent Custom Round Bracelet Silver Token Black String
MyIntent Custom Round Bracelet Silver Token with Black String and stainless steel beads
A close-up of a MyIntent Custom Round Bracelet Silver Token with Black String
MyIntent Custom Round Bracelet Silver Token with Blue String with word FOCUS
Person holding their MyIntent Custom Round Bracelet Silver Token Black String
A girl wearing her MyIntent Custom Round Bracelet Silver Token with Black String
MyIntent Custom Round Bracelet Silver Token with Black String and stainless steel beads
MyIntent Custom Round Bracelet Silver Token with Black String and stainless steel beads
MyIntent Custom Round Bracelet Silver Token with Black String and stainless steel beads
MyIntent Custom Round Bracelet Silver Token Black String and stainless steel beads with word HAPPY
MyIntent Custom Round Bracelet Silver Token with Black String and stainless steel beads
MyIntent Custom Round Bracelet Silver Token with Cream color String and stainless steel beads
MyIntent Custom Round Bracelet Silver Token Cream color String with word GRATEFUL
MyIntent Custom Round Bracelet Silver Token Black String with word GRACE
MyIntent Custom Round Bracelet Silver Token with Blue String and stainless steel beads
Custom Round Bracelet
Custom Round Bracelet
MyIntent Custom Round Bracelet Silver Token with Cream color String and stainless steel beads
Custom Round Bracelet
Custom Round Bracelet
MyIntent Custom Round Bracelet Silver Token with Black String and stainless steel beads
MyIntent Custom Round Bracelet Silver Token with Cream color String and stainless steel beads
MyIntent Custom Round Bracelet Silver Token with Blue String and stainless steel beads
MyIntent Custom Round Bracelet Silver Token with Black String and stainless steel beads

Custom Round Bracelet

$ 38.00
MyIntent Custom Dainty Necklace all color Gold Plated, Silver Plated and Rose Gold Plated
MyIntent Custom Dainty Necklace all color Gold Plated, Silver Plated and Rose Gold Plated
MyIntent Custom Dainty Necklace Rose Gold Plated Color with word DREAM
MyIntent Custom Dainty Necklace Rose Gold Plated Color with word INSPIRE
MyIntent Custom Dainty Necklace shows YOUR WORD on front and #MyIntent MyIntent.org on back of token
Showing Custom Dainty Necklace attached to a Card with Packaging Bag
Custom Dainty Necklace
MyIntent Custom Dainty Necklace Rose Gold Plated Color with word LOVE
MyIntent Custom Dainty Necklace Silver Plated Color
MyIntent Custom Dainty Necklace Gold Plated Color
MyIntent Custom Dainty Necklace Rose Gold Plated Color
MyIntent Custom Dainty Necklace Gold Plated Color with the word FOCUS

Custom Dainty Necklace

$ 38.00
MyIntent Custom Bead Necklace all color Black Nickel, Nickel, and Brass
MyIntent Custom Bead Necklace all color Black Nickel, Nickel, and Brass
MyIntent Custom Bead Necklace all color Black Nickel, Nickel, and Brass
MyIntent Custom Bead Necklace Nickel Color with word PRESSURE FREE
MyIntent Custom Bead Necklace Black Nickel Plated Color with word GRACE
MyIntent Custom Bead Necklace shows YOUR WORD on front and #MyIntent MyIntent.org on back of token
MyIntent Custom Bead Necklace arrives wrapped around a card with Packaging Bag
MyIntent Custom Bead Necklace arrives wrapped around a card with Packaging Bag
Custom Bead Necklace
MyIntent Custom Bead Necklace Nickel Color
MyIntent Custom Bead Necklace Black Nickel Plated Color
MyIntent Custom Bead Necklace Brass Color

Custom Bead Necklace

$ 27.00
MyIntent Custom Adjustable Black Nylon String Necklace in all token colors
MyIntent Custom Adjustable Black Nylon String Necklace in all token colors
A girl wearing her MyIntent Custom Adjustable Black Necklace with Brass Token with the word BREATHE
A girl wearing her MyIntent Custom Adjustable Black Necklace with Gold Token with the word GRATEFUL
A guy wearing his MyIntent Custom Adjustable Black Necklace with Gold Token with the word GRATEFUL
Custom Adjustable Necklace
Custom Adjustable Necklace shows YOUR WORD on front and #MyIntent MyIntent.org on back of token
MyIntent Custom Adjustable Black Necklace with Brass Token
MyIntent Custom Adjustable Black Necklace with Nickel Token
MyIntent Custom Adjustable Black Necklace with Black Nickel Token
MyIntent Custom Adjustable Black Necklace with Silver Token
MyIntent Custom Adjustable Black Necklace with Gold Token
MyIntent Custom Adjustable Black Necklace with Rose Gold Token
MyIntent Custom Adjustable Necklace arrives wrapped around a card with Packaging Bag

Custom Adjustable Necklace

$ 22.00
MyIntent Custom Clasp Keychain and Bead Keychain in Nickel
MyIntent Custom Clasp Keychain and Bead Keychain in Nickel
MyIntent Custom Clasp Keychain arrives wrapped on a card with Packaging Bag
MyIntent Custom Bead Keychain and Clasp Keychain in Nickel
Custom Keychains
MyIntent Custom Clasp Keychain in Nickel
MyIntent Custom Bead Keychain in Nickel
MyIntent Custom Clasp Keychain and Bead Keychain in Nickel
A hanging MyIntent Custom Clasp Keychain in Nickel

Custom Keychains

$ 16.00
MyIntent Custom Tokens all colors in Brass, Nickel, Gold, Silver, Black Nickel, and Rose Gold
MyIntent Custom Tokens all colors in Brass, Nickel, Gold, Silver, Black Nickel, and Rose Gold
MyIntent Custom Tokens in Brass, Nickel, Gold, Silver, and Black Nickel
Custom Token
MyIntent Custom Tokens in Brass and Nickel
MyIntent Custom Token in Brass
MyIntent Custom Token in Nickel
MyIntent Custom Token in Black Nickel
MyIntent Custom Token in Gold
MyIntent Custom Token in Silver
MyIntent Custom Token in Nickel
MyIntent Custom Token in Brass
MyIntent Custom Token in Rose Gold

Custom Token

$ 11.00
MyIntent Deck of 33 Question Cards provide meaningful questions which help folks to find their word
MyIntent Deck of 33 Question Cards provide meaningful questions which help folks to find their word
Friends using their MyIntent Question Cards with the question
The back side of the MyIntent Question Cards box. Use in a group, with a partner, or for journaling
The front side of the MyIntent Question Cards box with the logo:
The MyIntent Question Cards are grouped into 6 categories: Let Go, Be Me, Dream, Grow, Love, Serve.
A man reading a question from a MyIntent Question card at the dinner table
A woman reading a question from a MyIntent Question card at the dinner table
A family reading questions from the MyIntent Question cards at the dinner table and sharing stories
Deck of Question Cards
A woman reading a question from a MyIntent Question card at the dinner table
Friends reading MyIntent question cards while making their MyIntent bracelets
A group of friends sharing stories while engaging in an activity based off of the MyIntent Cards
A family reading questions from the MyIntent Question cards at the dinner table and sharing stories
MyIntent Deck of 33 Question Cards provide meaningful questions which help folks to find their word
MyIntent Deck of 33 Question Cards provide meaningful questions which help folks to find their word

Deck of Question Cards

$ 15.00

MORE RESOURCES


MENTAL HEALTH AMERICA

Mental Health America (MHA)'s work is driven by its commitment to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports for those who need them; with recovery as the goal.

Their website has many resources and information for you or your loved one. 


NATIONAL ALLIANCE FOR MENTAL ILLNESS

NAMI works to educate, advocate, listen and lead to improve the lives of people with mental illness and their loved ones.

Their website provides a wealth of information on different mental illnesses.