Welcome to the MyIntent Movement!
Thank you for taking positive actions to discover your inner strength and achieve your goals through living with intent.
Whether you’re searching for peace, working towards your dreams, or striving to become your best self, we’ve curated the following free resources to guide you through your journey:
Welcome to the MyIntent Movement!
Thank you for taking positive actions to discover your inner strength and achieve your goals through living with intent.
Whether you’re searching for peace, working towards your dreams, or striving to become your best self, we’ve curated the following free resources to guide you through your journey:
MEDITATION
COACHES
TRAINING
MEDITATION
COACHES
TRAINING
MEDITATION
Meditation can be traced back to the earliest centuries B.C.E. as a fundamental practice for many cultures. Stemming from the Latin word meditatum, which means “to ponder,” meditation has been used as a way to relieve stress, improve health, and strengthen the mind.
Today, Meditation can be practiced in many different forms to enhance focus and clarity. This practice goes hand-in-hand with forming intentions for oneself.
Use meditation to clear your mind and guide you to a WORD or to find clarity on how to manifest your WORD. Even five minutes to start your day can make a significant impact.
From Breath-work to Yoga, here are a few ways to help you find your inner peace and practice mindfulness:
MEDITATION RESOURCES:
GLO
Insight Timer
Ebook-Practical Meditation
Calm
Udemy
Sanctuary Studios
MyIntent Question Board
MEDITATION
Meditation can be traced back to the earliest centuries B.C.E. as a fundamental practice for many cultures. Stemming from the Latin word meditatum, which means “to ponder,” meditation has been used as a way to relieve stress, improve health, and strengthen the mind.
Today, Meditation can be practiced in many different forms to enhance focus and clarity. This practice goes hand-in-hand with forming intentions for oneself.
Use meditation to clear your mind and guide you to a WORD or to find clarity on how to manifest your WORD. Even five minutes to start your day can make a significant impact.
From Breath-work to Yoga, here are a few ways to help you find your inner peace and practice mindfulness:
MEDITATION RESOURCES:
GLO
Insight Timer
Ebook-Practical Meditation
Calm
Udemy
Sanctuary Studios
MyIntent Question Board
COACHES
It's important to surround ourselves with people who lift us up and help us become the best versions of ourselves. Follow these coaches and get inspired by their positive posts and motivational energy to live your WORD and achieve your goals.
The following social media accounts belong to inspirational and experienced coaches/speakers and provide reflective content and exercises to help you stay focused on your goals and become your best self.
ACCOUNTS TO FOLLOW:
Mel Robbins
Jay Shetty
Lewis Howes
Brené Brown
Light Watkins
Deepak Chopra
Dr. Nicole LePera
Tony Robbins
COACHES
In this fast-paced world that we live in, we want to surround ourselves with people who lift us up and help us to be the best versions of ourselves. Get inspired by their positive posts and motivational energy to find a WORD that speaks to you or use your WORD to harness your own positivity.
The following social media accounts belong to inspirational and experienced coaches/speakers provide reflective content and exercises to help you stay focused on your goals and be your best self.
ACCOUNTS TO FOLLOW:
Mel Robbins
Jay Shetty
Lewis Howes
Brené Brown
Light Watkins
Deepak Chopra
Dr. Nicole LePera
Tony Robbins
TRAINING
No matter how old we are, we are always learning. As students of life, we are constantly searching, seeking, and discovering new ideas and thought processes. We wanted to share some mindful videos that can help you on your journey too.
The following sources provide positive tools to help you become the best version of yourself:
RESOURCES:
Ted Talk Playlists:
What Makes You Happy?
Five Minutes of Peace
Building Introspective Spaces
Slow Down! Enjoy Life
Set + Reach Goals
Courses:
Yale: The Science of Well-Being
Mindvalley
Skillshare
Hoffman Institute
Exercises:
eBook: The Inner Gym
Global Grit: Free Tools
TRAINING
No matter how old we are, we are always learning. As students of life, we are constantly searching, seeking, and discovering new ideas and thought processes. We wanted to share some important sources that can help you on your journey too. Listen and look what resonates most with you. What do you need more of in your life? What stands out? Note the subjects that mean something to you and use them as a way to help you find your WORD.
The following sources provide positive tools to help you become the best version of yourself:
RESOURCES:
Documentaries:
The Secret
Ted Talk Playlists:
What Makes You Happy?
Five Minutes of Peace
Building Introspective Spaces
Slow Down! Enjoy Life
Set + Reach Goals
Courses:
Yale: The Science of Well-Being
Mindvalley
Skillshare
Hoffman Institute
Exercises:
eBook: The Inner Gym
Global Grit: Free Tools
Reference List:
Mindworks. "What Are the Different Types of Meditation? Benefits (With Examples)." Mindworks Meditation. 13 Aug. 2020. Web. 28 Oct. 2020.
Mindworks. "Why Is Meditation Important? 6 Facts You Need to Know." 07 Sept. 2020. Web. 28 Oct. 2020.
Reference List:
Mindworks. "What Are the Different Types of Meditation? Benefits (With Examples)." Mindworks Meditation. 13 Aug. 2020. Web. 28 Oct. 2020.
Mindworks. "Why Is Meditation Important? 6 Facts You Need to Know." 07 Sept. 2020. Web. 28 Oct. 2020.