Always FREE Online Classes

All classes are on Zoom and require a Zoom account.
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All classes are subject to MyIntent’s Terms of Service.  

Start your day with CLARITY and PURPOSE

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MonTueWedThuFri
11am EDT
(8am PST)
MEDITATION
Megan Monahan
(15min)

MOVEMENT
Eric Schwefel
(45min)
MEDITATION
Benjamin Decker
(15min)

YOGA
Valerie Rutka
(45min) 
MEDITATION
Megan Monahan
(15min)

DANCING

Melanie Buttarazzi
(30min) 
MEDITATION
Benjamin Decker
(15min)

YOGA
Valerie Rutka
(45min) 
MEDITATION
Megan Monahan
(15min)

MOVEMENT
Eric Schwefel
(45min)
12pm EDT 
(9am PST)
CONVERSATION
Emotional Work
of Privilege
Drew Horning
(1h)
CONVERSATION
Presence: Remaining
Grounded in Turbulent Times

Hilary Illick
(1h)
CONVERSATION
Working with  Grief
and Loss

Maria Camara
(1h)
CONVERSATION
 
Right Road/Left Road:
A model for choice

Barbara Burke
(1h)
CONVERSATION
Navigating Challenging
Conversations

Jo Mattoon
(1h)

“Be a force for good”

End your day with RELEASE and GRATITUDE

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MonTueWedThuFri
8pm EDT
 
(5pm PST)
CONVERSATION

Disrupting Vicious Cycles
Amy Thompson
(1h)
CONVERSATION
Micro-Aggression,
Maximum Damage
Matt Brannagan
(1h)

CONVERSATION

Innovation and
Resilience

Max Gaenslen
(1h)
CONVERSATION

Freedom to Express

Ian Salvage
(1h)
CONVERSATION

Embracing Change
Marissa Ingrasci
(1h)
9pm EDT

(6pm PST)
BREATHWORK
Rob Starbuck
(1h)
BREATHWORK
Ana Lilia
(1h)
BREATHWORK
Phia Zogopoulos
(1h)
BREATHWORK
Amie Barsky
(1h)
SINGING
Greg Delson
(1h) 

“Cocoon for better sleep”

Meet our instructors

Chris Pan
Inner Warrior Training 

Amie Barsky
Breathwork

Ana Lilia
Breathwork

Fleur Saville
Breathwork

Phia Zogopoulos
Breathwork

Rob Starbuck
Breathwork

Ben Decker
Meditation

Megan Monahan
Meditation

Valerie Rutka
Yoga

Melanie Buttarazzi
Dancing

Greg Delson
Singing

Eric Schwefel
Movement

Amy Thompson
Conversation

Barbara Burke
Conversation

Drew Horning
Conversation

Hilary Illick
Conversation

Ian Salvage
Conversation

Jane Biondi
Conversation

Jo Mattoon
Conversation

Maria Camara
Conversation

Marissa Ingrasci
Conversation

Matt Brannagan
Conversation

Max Gaenslen
Conversation

Nita Gage
Conversation

Regina Louise
Conversation

inner WARRIOR training

Coming back soon stay tuned
Hosted by MyIntent Founder Chris Pan with special guests