Always FREE Online Classes

All classes are on Zoom and require a Zoom account.
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Start your day with CLARITY and PURPOSE

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	Mon	Tue	Wed	Thu	Fri
11am EDT (8am PST)	MEDITATION Megan Monahan (15min) MOVEMENT Eric Schwefel (45min)	MEDITATION Benjamin Decker (15min) YOGA Valerie Rutka (45min)	MEDITATION Megan Monahan (15min) DANCING Melanie Buttarazzi (30min)	MEDITATION Benjamin Decker (15min) YOGA Valerie Rutka (45min)	MEDITATION Megan Monahan (15min) MOVEMENT Eric Schwefel (45min)
12pm EDT (9am PST)	CONVERSATION Emotional Work of Privilege Drew Horning (1h)	CONVERSATION Presence: Remaining Grounded in Turbulent Times Hilary Illick (1h)	CONVERSATION Working with Grief and Loss Maria Camara (1h)	CONVERSATION Right Road/Left Road: A model for choice Barbara Burke (1h)	CONVERSATION Navigating Challenging Conversations Jo Mattoon (1h)

“Be a force for good”

End your day with RELEASE and GRATITUDE

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	Mon	Tue	Wed	Thu	Fri
8pm EDT (5pm PST)	CONVERSATION Disrupting Vicious Cycles Amy Thompson (1h)	CONVERSATION Micro-Aggression, Maximum Damage Matt Brannagan (1h)	CONVERSATION Innovation and Resilience Max Gaenslen (1h)	CONVERSATION Freedom to Express Ian Salvage (1h)	CONVERSATION Embracing Change Marissa Ingrasci (1h)
9pm EDT (6pm PST)	BREATHWORK Rob Starbuck (1h)	BREATHWORK Ana Lilia (1h)	BREATHWORK Phia Zogopoulos (1h)	BREATHWORK Amie Barsky (1h)	SINGING Greg Delson (1h)