A virtual space to RISE together with live interactive experiences we love. View The Schedule

Join us at a Session

Sessions are broken down into 8 paths of growth. Each path is designed to provide you with the tools and structure to help you become the greatest version of you. Use the key below to help identify which sessions are included in each path.

Not sure what you’re looking for? Learn more about our paths.

Monday

Meditation

6:00 am - 6:30 pm | Phoenix
Cultivating Stillness
Craig French

Fitness

6:30 am - 7:00 am | Phoenix
SWEAT with KP
Kevin Perez

Yoga

8:00 am - 9:00 am | Phoenix
Yoga & Journaling
Valerie Rutka

Guided Experiences

9:00 am - 10:00 am | Phoenix
Freedom to Express
Drew Horning*

Meditation

10:00 am - 10:30 am | Phoenix
What’s Your Word?
Megan Monahan

Songwriting

11:00 am - 12:00 pm | Phoenix
Your Story in a Song
Jordan Raye

Dancing

12:00 pm - 1:00 pm | Phoenix
A Healing Journey Through Dance
Melanie Buttarazzi

Yoga

2:00 pm - 2:30 pm | Phoenix
Yoga for the Spirit
Lane Jaffe

Meditation

2:30 pm - 3:15 pm | Phoenix
Harmonizing Vibrations
Marilia Moreno

Guided Experiences

5:00 pm - 6:00 pm | Phoenix
Finding Resilience
Amy Thompson*

Breathwork

6:00 pm - 7:00 pm | Phoenix
A Breathwork Journey
Rob Starbuck
Tuesday

Meditation

6:30 am - 7:00 am | Phoenix
The Art of Calm
Rachel Fox

Fitness

7:30 am - 8:00 am | Phoenix
Intentional Fitness
Eric Schwefel

Guided Experiences

8:00 am - 9:00 am | Phoenix
Embracing Change
Maria Camara*

Fitness

10:30 am - 11:00 am | Phoenix
SWEAT with KP
Kevin Perez

Group Coaching

11:00 am - 12:00 pm | Phoenix
Intentional Career Coaching
George Yueh

Journaling

1:00 pm - 2:00 pm | Phoenix
Journal Journey
Phia Zogopoulos

Guided Experiences

4:00 pm - 5:00 pm | Phoenix
Creating a Vision for Your Life
Max Gaenslen*

Meditation

5:00 pm - 6:00 pm | Phoenix
Relax With Yogic Sleep
Lisa Torres

Breathwork

6:00 pm - 7:00 pm | Phoenix
Release Stress With The Breath
Ana Lilia
Wednesday

Meditation

6:00 am - 6:30 pm | Phoenix
Cultivating Stillness
Craig French

Fitness

6:30 am - 7:00 am | Phoenix
SWEAT with KP
Kevin Perez

Dancing

7:00 am - 8:00 am | Phoenix
A Healing Journey Through Dance
Melanie Buttarazzi

Yoga

8:00 am - 9:00 am | Phoenix
Yoga & Journaling
Valerie Rutka

Guided Experiences

9:00 am - 10:00 am | Phoenix
Disrupting Vicious Cycles
Maria Camara*

Group Coaching

10:00 am - 11:00 am | Phoenix
JOB SEARCH: Jump Start & Energize Your Career
Chris Sena

Songwriting

11:00 am - 12:00 pm | Phoenix
Your Story in a Song
Jordan Raye

Guided Experiences

12:00 pm - 1:00 pm | Phoenix
Navigating Challenging Conversations
Jo Mattoon*

Breathwork

1:00 pm - 2:00 pm | Phoenix
Breathwork To Let Go
Phia Zogopoulos

Yoga

2:00 pm - 2:30 pm | Phoenix
Yoga for the Spirit
Lane Jaffe

Meditation

2:30 pm - 3:15 pm | Phoenix
Harmonizing Vibrations
Marilia Moreno

Relationships

4:00 pm - 5:00 pm | Phoenix
Dating with Intention
April Beyer

Entertainment

5:30 pm - 6:30 pm | Phoenix
Game On
Louise Houghton
Thursday

Meditation

6:30 am - 7:00 am | Phoenix
The Art of Calm
Rachel Fox

Fitness

7:30 am - 8:00 am | Phoenix
Intentional Fitness
Eric Schwefel

Guided Experiences

8:00 am - 9:00 am | Phoenix
Living Authentically
Barbara Burke*

Meditation

10:00 am - 10:30 am | Phoenix
Raise Your Vibration with Affirmations
Camilla Sacre-Dallerup

Fitness

10:30 am - 11:00 am | Phoenix
SWEAT with KP
Kevin Perez

Music

12:00 pm - 1:00 pm | Phoenix
Songwriting For The Soul
Annie Bosko

Journaling

1:00 pm - 2:00 pm | Phoenix
Journal Journey
Phia Zogopoulos

Guided Experiences

4:00 pm - 5:00 pm | Phoenix
Presence: Remaining Grounded in Turbulent Times
Ian Salvage*

Meditation

5:00 pm - 6:00 pm | Phoenix
Relax With Yogic Sleep
Lisa Torres

Breathwork

6:00 pm - 7:00 pm | Phoenix
Breathwork with Amie
Amie Barsky
Friday

Fitness

6:30 am - 7:00 am | Phoenix
Intentional Fitness
Eric Schwefel

Meditation

7:30 am - 8:00 am | Phoenix
What’s Your Word?
Megan Monahan

Guided Experiences

9:00 am - 10:00 am | Phoenix
Cultivating Hope
Hilary Ilick

Group Coaching

10:00 am - 11:00 am | Phoenix
From the Inside Out
Kathy Cleveland Bull

Health & Beauty

11:00 am - 11:30 am | Phoenix
Holistic Rituals
Lauren Lapaglia

Dancing

12:00 pm - 1:00 pm | Phoenix
A Healing Journey Through Dance
Melanie Buttarazzi

Breathwork

2:00 pm - 3:00 pm | Phoenix
Breathwork for Clarity
Fleur Saville

Guided Experiences

5:00 pm - 6:00 pm | Phoenix
Practicing Self-Compassion
Regina Louise*

Singing

6:00 pm - 7:00 pm | Phoenix
Find Your Voice
Greg Delson

*Hoffman Institute Guides

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Find Your Path