|How it is Self-Care
|Make healthy food choices/Exercise
|Taking care of your body
|Tidy/Clean your space
|Creating freedom and joy throughout your home
|Investing in the future
Activity - Complete a To-Do item that you’ve been putting off over and over again.
Journal prompt - How is getting this item done an act of self-love?
Activity - Thank you body for supporting you all these years. Mindfully stretch for 5 minutes. Here is guided video, in case you'd like a little company.
Journal prompt - List 5 things you are grateful for.
Activity - Dance to the song that makes you feel confident. A song that makes you want to strut your stuff across a room/down the sidewalk. Here is a Spotify Playlist, in case you want a little inspiration!
Journal prompt - How does it feel to move your body to the music? Where else in your life can you apply your confidence or ease?
Activity - Celebrate yourself! This can look like a bath, getting a cupcake, going for a hike, however you feel is appropriate.
Journal prompt - What is one thing you can incorporate into your daily routine as an act of love for yourself?
- Mel Robbins: Ideas to help cultivate your own self-care practice
- Thought Catalogue: This is what self-care really means