Sessions V2

Sessions are broken down into 8 paths of growth. Each path is designed to provide you with the tools and structure to help you become the greatest version of you. Use the key below to help identify which sessions are included in each path.

Not sure what you’re looking for? Learn more about our paths.

Monday

Meditation

6:00 am - 6:30 pm | Los Angeles
Cultivating Stillness
Craig French

Fitness

6:30 am - 7:00 am | Los Angeles
SWEAT with KP
Kevin Perez

Yoga

8:00 am - 9:00 am | Los Angeles
Yoga & Journaling
Valerie Rutka

Guided Experiences

9:00 am - 10:00 am | Los Angeles
Freedom to Express
Drew Horning*

Meditation

10:00 am - 10:30 am | Los Angeles
What’s Your Word?
Megan Monahan

Songwriting

11:00 am - 12:00 pm | Los Angeles
Your Story in a Song
Jordan Raye

Dancing

12:00 pm - 1:00 pm | Los Angeles
A Healing Journey Through Dance
Melanie Buttarazzi

Yoga

2:00 pm - 2:30 pm | Los Angeles
Yoga for the Spirit
Lane Jaffe

Meditation

2:30 pm - 3:15 pm | Los Angeles
Harmonizing Vibrations
Marilia Moreno

Guided Experiences

5:00 pm - 6:00 pm | Los Angeles
Finding Resilience
Amy Thompson*

Breathwork

6:00 pm - 7:00 pm | Los Angeles
A Breathwork Journey
Rob Starbuck
Tuesday

Meditation

6:30 am - 7:00 am | Los Angeles
The Art of Calm
Rachel Fox

Fitness

7:30 am - 8:00 am | Los Angeles
Intentional Fitness
Eric Schwefel

Guided Experiences

8:00 am - 9:00 am | Los Angeles
Embracing Change
Maria Camara*

Fitness

10:30 am - 11:00 am | Los Angeles
SWEAT with KP
Kevin Perez

Group Coaching

11:00 am - 12:00 pm | Los Angeles
Intentional Career Coaching
George Yueh

Journaling

1:00 pm - 2:00 pm | Los Angeles
Journal Journey
Phia Zogopoulos

Guided Experiences

4:00 pm - 5:00 pm | Los Angeles
Creating a Vision for Your Life
Max Gaenslen*

Meditation

5:00 pm - 6:00 pm | Los Angeles
Relax With Yogic Sleep
Lisa Torres

Breathwork

6:00 pm - 7:00 pm | Los Angeles
Release Stress With The Breath
Ana Lilia
Wednesday

Meditation

6:00 am - 6:30 pm | Los Angeles
Cultivating Stillness
Craig French

Fitness

6:30 am - 7:00 am | Los Angeles
SWEAT with KP
Kevin Perez

Dancing

7:00 am - 8:00 am | Los Angeles
A Healing Journey Through Dance
Melanie Buttarazzi

Yoga

8:00 am - 9:00 am | Los Angeles
Yoga & Journaling
Valerie Rutka

Guided Experiences

9:00 am - 10:00 am | Los Angeles
Disrupting Vicious Cycles
Maria Camara*

Group Coaching

10:00 am - 11:00 am | Los Angeles
JOB SEARCH: Jump Start & Energize Your Career
Chris Sena

Songwriting

11:00 am - 12:00 pm | Los Angeles
Your Story in a Song
Jordan Raye

Guided Experiences

12:00 pm - 1:00 pm | Los Angeles
Navigating Challenging Conversations
Jo Mattoon*

Breathwork

1:00 pm - 2:00 pm | Los Angeles
Breathwork To Let Go
Phia Zogopoulos

Yoga

2:00 pm - 2:30 pm | Los Angeles
Yoga for the Spirit
Lane Jaffe

Meditation

2:30 pm - 3:15 pm | Los Angeles
Harmonizing Vibrations
Marilia Moreno

Relationships

4:00 pm - 5:00 pm | Los Angeles
Dating with Intention
April Beyer

Entertainment

5:30 pm - 6:30 pm | Los Angeles
Game On
Louise Houghton
Thursday

Meditation

6:30 am - 7:00 am | Los Angeles
The Art of Calm
Rachel Fox

Fitness

7:30 am - 8:00 am | Los Angeles
Intentional Fitness
Eric Schwefel

Guided Experiences

8:00 am - 9:00 am | Los Angeles
Living Authentically
Barbara Burke*

Meditation

10:00 am - 10:30 am | Los Angeles
Raise Your Vibration with Affirmations
Camilla Sacre-Dallerup

Fitness

10:30 am - 11:00 am | Los Angeles
SWEAT with KP
Kevin Perez

Music

12:00 pm - 1:00 pm | Los Angeles
Songwriting For The Soul
Annie Bosko

Journaling

1:00 pm - 2:00 pm | Los Angeles
Journal Journey
Phia Zogopoulos

Guided Experiences

4:00 pm - 5:00 pm | Los Angeles
Presence: Remaining Grounded in Turbulent Times
Ian Salvage*

Meditation

5:00 pm - 6:00 pm | Los Angeles
Relax With Yogic Sleep
Lisa Torres

Breathwork

6:00 pm - 7:00 pm | Los Angeles
Breathwork with Amie
Amie Barsky
Friday

Fitness

6:30 am - 7:00 am | Los Angeles
Intentional Fitness
Eric Schwefel

Meditation

7:30 am - 8:00 am | Los Angeles
What’s Your Word?
Megan Monahan

Guided Experiences

9:00 am - 10:00 am | Los Angeles
Cultivating Hope
Hilary Ilick

Group Coaching

10:00 am - 11:00 am | Los Angeles
From the Inside Out
Kathy Cleveland Bull

Health & Beauty

11:00 am - 11:30 am | Los Angeles
Holistic Rituals
Lauren Lapaglia

Dancing

12:00 pm - 1:00 pm | Los Angeles
A Healing Journey Through Dance
Melanie Buttarazzi

Breathwork

2:00 pm - 3:00 pm | Los Angeles
Breathwork for Clarity
Fleur Saville

Guided Experiences

5:00 pm - 6:00 pm | Los Angeles
Practicing Self-Compassion
Regina Louise*

Singing

6:00 pm - 7:00 pm | Los Angeles
Find Your Voice
Greg Delson

*Hoffman Institute Guides

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