Valerie Rutka

YOGA + FITNESS

With over 9 years of practice and 6 years of teaching Valerie’s Intentional yoga classes are challenging to the body, yet relaxing and freeing to the mind. With the focus of setting intentions students are able to receive a mind, body, soul connection to themselves. These classes are specialized for all different levels, as she will be giving modifications to meet individual needs of anyone ranging from the newbie yogi to any seasonal practitioner. Val’s osteopathic technique on the body teaches students proper alignment making sure students feel confident yet comfortable and safe throughout their practice.

View Valerie’s Upcoming Sessions

6
July
11:00 am - 12:00 pm
11:00 am - 12:00 pm | New York

Yoga & Journaling

Move your body, connect to your heart, grab your ...

8
July
11:00 am - 12:00 pm
11:00 am - 12:00 pm | New York

Yoga & Journaling

Move your body, connect to your heart, grab your ...

13
July
11:00 am - 12:00 pm
11:00 am - 12:00 pm | New York

Yoga & Journaling

Move your body, connect to your heart, grab your ...

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