Schedule Next Week

Sessions are broken down into 8 paths of growth. Each path is designed to provide you with the tools and structure to help you become the greatest version of you. Use the key below to help identify which sessions are included in each path.

Not sure what you’re looking for? Learn more about our paths.

Monday

Meditation

Cultivating Stillness
Craig French

Yoga

Yoga & Journaling
Valerie Rutka

Meditation

What’s Your Word?
Megan Monahan

Songwriting

Your Story in a Song
Jordan Raye

Dancing

A Healing Journey Through Dance
Melanie Buttarazzi

Yoga

Yoga for the Spirit
Lane Jaffe

Meditation

Harmonizing Vibrations
Marilia Moreno

Breathwork

A Breathwork Journey
Rob Starbuck
Tuesday

Meditation

The Art of Calm
Rachel Fox

Fitness

Intentional Fitness
Eric Schwefel

Group Coaching

Intentional Career Coaching
George Yueh

Journaling

Journal Journey
Phia Zogopoulos

Meditation

Relax With Yogic Sleep
Lisa Torres

Breathwork

Release Stress With The Breath
Ana Lilia
Wednesday

Meditation

Cultivating Stillness
Craig French

Dancing

A Healing Journey Through Dance
Melanie Buttarazzi

Yoga

Yoga & Journaling
Valerie Rutka

Songwriting

Your Story in a Song
Jordan Raye

Breathwork

Breathwork To Let Go
Phia Zogopoulos

Yoga

Yoga for the Spirit
Lane Jaffe

Meditation

Harmonizing Vibrations
Marilia Moreno

Relationships

Dating with Intention
April Beyer

Entertainment

Game On
Louise Houghton
Thursday

Meditation

The Art of Calm
Rachel Fox

Fitness

Intentional Fitness
Eric Schwefel

Meditation

Raise Your Vibration with Affirmations
Camilla Sacre-Dallerup

Music

Songwriting For The Soul
Annie Bosko

Meditation

Relax With Yogic Sleep
Lisa Torres

Breathwork

Breathwork with Amie
Amie Barsky
Friday

Fitness

Intentional Fitness
Eric Schwefel

Meditation

What’s Your Word?
Megan Monahan

Group Coaching

From the Inside Out
Kathy Cleveland Bull

Dancing

A Healing Journey Through Dance
Melanie Buttarazzi

Breathwork

Breathwork for Clarity
Fleur Saville

Singing

Find Your Voice
Greg Delson

*Hoffman Institute Guides

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