Yoga & Journaling
Move your body, connect to your heart, grab your journal, and get ready for massive self-transformation! This class is designed to give you a full-body stretch and allow you to reflect on your values and intentions to set you up for a successful day.
Props: Yoga blocks, straps, bolsters can be helpful but are optional. Don’t have blocks, straps, or a bolster? No problem a thick book (block) belt (strap) pillow (bolster) can be used.