Relax With Yogic Sleep

Do you ever have a night of sleep after which you wake up tired and exhausted, even after a full night of sleep?

How can one simply relax and rest? Explore just how through Yoga Nidra guided by Lisa Torres. This session features a powerful meditative practice for deep relaxation and healing. Yoga Nidra means yogic sleep or conscious deep sleep. One of the deepest forms of meditation, it creates a state of extreme stillness of the mind where muscular, emotional and mental tensions are released allowing the body to achieve total relaxation. 

Book Session

Relax With Yogic Sleep Free
Available Tickets: Unlimited
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Date

Jul 09 2020

Time

  • Timezone: Kiev
  • Time: 3:00 am - 4:00 am

Labels

Meditation
Category
Lisa Torres

Organizer

Lisa Torres
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