Relax With Yogic Sleep
Do you ever have a night of sleep after which you wake up tired and exhausted, even after a full night of sleep?
How can one simply relax and rest? Explore just how through Yoga Nidra guided by Lisa Torres. This session features a powerful meditative practice for deep relaxation and healing. Yoga Nidra means yogic sleep or conscious deep sleep. One of the deepest forms of meditation, it creates a state of extreme stillness of the mind where muscular, emotional and mental tensions are released allowing the body to achieve total relaxation.